A rejuvenating morning of mindful movement, with gentle stretches based on yoga poses and guided meditation to unwind your body and mind. Delight in a refreshing morning tea, and then nurture your creativity in a playful drawing and printmaking workshop.

A perfect blend of relaxation and self-care.
This workshop is suitable for persons aged 18 years and above.

Includes use of yoga mat, bolster, art materials, guidance from Maryanne and Elaine, morning tea refreshments.

Please wear comfortable clothes.